![]() Many people forget about the neck but it have great in relieving tension and can positively impact your upper body. To deepen, gently press down on your head with your left hand. Drop your left ear to your left shoulder to feel the stretch. Stand or sit with your back straight and chest lifted. Hold each stretch for at least 20 seconds, I like to do mine for 40 seconds. ![]() ![]() Today I’m sharing a stretch routine that you can do after your workout. I’ve collaborated with my friend Reg from Nourish Through Movement to bring you two great fully body stretch routines. A good post workout stretch also assists with posture, which is important because so many of us spend a lot of time hunched over our computers. It helps improve your flexibility (range of motion) which in turn can actually help you be more effective in future exercises. For me, after a challenging workout, a good post workout stretch routine helps reduce possible muscle soreness and stiffness. But stretching after your workout is really important!
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